My goal is to make wellness a way of life. I think simple daily habits can add up to big changes. I started my wellness journey with one small step at a time and gradually added in more and more healthy practices until they became a way of life. It feels good to feel well, and your body will show you your progress even with small changes. My motto is to “live your life with balance.” You can be healthy, but you do not need to be perfect. Almost all things are good in moderation. I love chocolate, French wine, and pizza!